FAQs
What is coaching, and how is it different from therapy or mentoring?
Coaching is a collaborative, forward-focused partnership that helps you identify goals, break through obstacles, and take meaningful action. Unlike therapy, which may focus on healing the past, coaching is about creating change in the present and future. And unlike mentoring, coaching doesn’t tell you what to do—instead, it helps you uncover your own best answers and path forward.
What can I expect from a typical session?
Each session is 1:1 and tailored to your goals. We’ll start by identifying what matters most to you right now, explore what’s getting in the way, and create actionable next steps. You’ll leave each session with greater clarity, insight, and momentum. Sessions are typically 45–60 minutes and held virtually unless otherwise arranged.
How many sessions do I need?
The coaching journey is different for everyone. Some clients come for a specific challenge and find clarity in just a few sessions; others choose to work together over several months for deeper, sustained growth. We'll discuss your goals during the free discovery call and co-create a plan that works for you.
Do you offer help with resumes and
interview preparation?
Yes! For clients seeking career support, we offer guidance on resume strategy, professional storytelling, LinkedIn optimization, and mock interviews. These services are integrated into coaching as needed, so you get targeted support without generic templates or one-size-fits-all advice.
How much does it cost?
Our pricing reflects our expertise, proven experience, and the value we deliver. Coaching isn’t just time spent—it’s transformational work with real impact. Please visit the Services page for more details.
Absolutely. Confidentiality is a cornerstone of our work together. Everything we discuss stays between you and your coach, unless you give written permission to share information or are in a situation involving harm or legal obligations. Your privacy and trust are taken seriously.